Workplace Mental Health and Wellbeing

This course equips participants with the skills to recognise, support, and promote mental health in the workplace, fostering resilience and a positive work environment.

Home / Training / Mental Health Courses / Workplace Mental Health and Wellbeing

Workplace Mental Health and Wellbeing
RR1062
This unit includes:
- RR1062 - Workplace Mental Health and Wellbeing
Renewal: 3 year - RR1062
Pre-Course Work: None
Class Time: 4 hrs Online or Face to Face
Prerequisites
- English Literacy, Internet Connection.

Mental Health Courses

Public Training
Private Training

This is not available as a public course.

We’ll deliver training at your site anywhere in Australia!

Your Location

Real Response has experienced trainers available in most capital cities and regional centres and the ability to run our most popular courses online via zoom with training equipment delivered to your site.

Overview

Our Courses

The Workplace Mental Health and Wellbeing Course is designed to equip participants with the knowledge and tools to recognise, respond to, and support mental health in the workplace. This course focuses on building personal mental wellness, understanding mental health challenges, and fostering a supportive work environment. Through real-world case studies, interactive discussions, and simulation-based learning, participants gain practical skills to manage workplace mental health concerns effectively.

In this course, you’ll learn to:

Understand mental wellness and how to build resilience
- Identify healthy habits that contribute to mental well-being.
- Learn strategies to balance work and personal life for long-term resilience.
Recognise common mental health conditions and workplace impacts
- Identify signs of depression, anxiety, and stress-related conditions.
- Understand the cost and impact of mental health challenges in the workplace.
Respond to mental health concerns and crises
- Develop confidence in supporting colleagues experiencing distress.
- Learn how to respond to crisis situations, including suicide risk and self-harm.
Improve communication and reduce stigma
- Explore effective conversations and active listening skills.
- Understand how to create a mentally supportive workplace culture.
Utilise available support systems and resources
- Learn where and how to seek professional help.
- Engage in practical activities to promote workplace mental wellness.

This course ensures participants are empowered to create a mentally healthy workplace, improving productivity, reducing absenteeism, and fostering a culture of care and support.